A Mindful, Wellness-Integrated Financial Experience. Breathwork · Tax-Aware Strategy · Early Retirement Planning · RSUs · Clarity
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What would your life feel like if your financial decisions were no longer driven by uncertainty… but guided by clarity, intention, and a deeper sense of alignment?
This experience begins differently. We open with a short, guided breathwork session and light movement to help quiet the noise of daily life and create a clear, grounded space for thinking through the decisions that matter most. From there, we walk through financial and tax strategies designed to help you move toward earlier, more intentional retirement with greater confidence.
ABOUT THIS EXPERIENCE
What if retirement and financial planning felt clear… not overwhelming?
This in-person experience is designed for thoughtful individuals and couples who want to better understand their financial future without the noise, pressure, or confusion.
You will gain clarity around:
• early retirement possibilities and timing
• tax strategy and long-term impact
• investing and account structure
• how everything works together as one plan
This is not a typical financial class.
It is a guided, educational experience where strategy and awareness come together, so you can better understand your options and make decisions that align with your life.
• Small group setting (approximately 30 attendees)
• Elevated, focused classroom environment
WHAT YOU WILL LEARN
We will walk through real-world planning scenarios and practical examples, including:
• How clarity of mind impacts financial decision-making and long-term outcomes
• How different account types interact and create tax consequences
(401(k), TSP, 403(b), IRA, Roth IRA, brokerage accounts, RSUs, and more)
• Roth IRA conversion strategies and timing considerations
• Long-term capital gains and tax-efficient investing strategies
• Strategic decision-making around Social Security benefits
• Tax-efficient retirement income and withdrawal planning
• Inheritance and legacy-focused tax considerations
• Estate planning fundamentals (Wills vs. Trusts)
• How to think about your financial freedom number and what is truly enough
• How to regulate your nervous system to improve clarity, focus, and decision-making
WHO THIS IS FOR
This experience is a strong fit if:
• You are in your 40s, 50s, or early 60s
• You are wondering whether you are truly on track or simply hoping you are
• You want to better understand taxes, retirement, and investing without overwhelm
• You value a calm, thoughtful, and intentional learning environment
• You are open to a more aligned and holistic approach to financial decision-making
• Retiring with greater clarity, confidence, and peace of mind matters to you
WHAT YOU WILL EXPERIENCE
This is not a traditional seminar or presentation. It is a structured, educational experience designed to help you think more clearly and make more intentional financial decisions.
Throughout the session, we incorporate brief, optional elements to support clarity, focus, and well-being:
• Guided breathwork
• Light movement and grounding techniques
• Short visualization exercises
• Intentional pauses for reflection
These practices are included to:
• reduce mental noise
• improve focus
• support clearer financial thinking
• create a more present and engaged experience
ABOUT YOUR GUIDES
David Lundberg, MBA, MSCJ
Founder & Wealth, Tax & Life Guide, Marine Veteran
Ashley Lundberg, MSBL
Co-Founder, Financial Educator & Wellness Coach
Since 2015, they have guided individuals and families through:
• retirement planning
• tax strategy
• income planning
• long-term financial clarity
Their approach combines:
• formal financial expertise
• real-world planning experience
• a calm, human-centered environment
They are also certified in breathwork and meditation and are Yoga Alliance–certified instructors. They will also be Yoga Teacher Instructor 200 Hours by May 2026 as well. These practices are thoughtfully integrated to support clarity, focus, and more intentional decision-making.
A MOMENT OF REFLECTION
Before making any financial decision, it can be helpful to pause and ask:
If I continue on my current path, will my future feel aligned… or simply familiar?

